Your Body Reborn

Inspired Wellness

Thousands of people around the Country and Sacramento are MELTING stubborn fat, BUILDING toned/lean bodies and feeling HEALTHIER than EVER with our Cleanse30 Program! Finally break free and learn about optimal fitness and food + how to achieve freedom from frustration on your journey.





Testimonial From Cleanse30 Graduate Doris:

Not only did Doris lose over 25 pounds, but more importantly she gained a new relationship with fitness, food and wellness. She learned the "why" behind the journey - check out her video below and get ready to get inspired!

(Click To Play)

Tell us, does anything below describe you?

*Want to lose weight, but you’re not sure where to start.
*Have a desire to maintain the weight you plan to lose or have lost.
*Want to develop a healthy relationship with food.
*Want to kick things up a notch in order to reach your goals.
*Feel like your health has taken a back seat and you need a reset.
*Have a voracious sweet tooth.
*Feel like your nutrition is “good” but could be better.
*Want to develop a consistent movement and exercise routine.
*Want to feel confident and empowered in your skin.
*Feel like you go overboard on the weekends and then have to “start over” on Monday.

If so, this program is definitely for you. We take a deep dive into all elements of wellness. Mindy, body and soul – they are all connected and deserve equal attention and love!

Let us help you build confidence, gain momentum and eliminate habits that get in the way of achieving your goals!

  • Do you want to get in the best shape of your life, but feel totally confused about where to start?
  • Do you want to tame your sweet tooth and get a hold on your unrelenting cravings?
  • Have you practically become “numb” to all the marketing and hype you see on TV about the latest and greatest weight loss gadget, potion or pill?
  • Have you lost momentum with your healthy lifestyle and you're in need of a reboot?
  • Wouldn’t you like to find a solution that is based on years of hard work, education, science and real proven results instead of hype?
  • Wouldn’t you like to stop making the same resolution each year, and instead maintain your results all year long?


It's our mission in life to educate and motivate ordinary people like you and us to achieve extraordinary health and fitness results…

Testimonial From Cleanse30 Graduate Marina :

Marina eliminated joint pain and migraines, reached her weight loss goal and felt fantastic in the process. Check out her video below and get ready to get inspired!

(Click To Play)

Who Is Inspired Wellness?

It's good to meet you! We are Sham and Christina Sanghera, and together we are on a mission to improve the health of our community and beyond. we get to do what we love every single day: change lives and give people an entirely new perspective on health! We show them that we are real people with real goals and struggles.True health is a state of being that far exceeds the limitations of Health 101 education we receive from most magazines, commercials and FAD diets. Have you been taking care of your body and mind? Have you provided your body with the necessary ingredients to function optimally and experience the healing power of health and wellness done the proper wayIf not, here is your chance…. If it’s all right with you, we’d also like to help you sculpt the body and the life of your dreams.


I cannot say enough kind words about this cleanse and my coach. I have been struggling with my weight for about the last ten years and I've tried everything and have been quite the yo-yo dieter. I've lost a ton of weight only to gain twice as much back in a shorter amount of time. I've done calorie counting, points, boxed meals, you name it. The amazing thing about this cleanse is you don't count anything and you feel better. I have a better appreciation and a better relation with food now that I have participated in this wonderful program and I hope to inspire my family to also partake in clean eating.

- Lisa J.


Over 750+ pounds of fat melted
Over 750+ inches
Over 105% body fat

Oh, and they felt AMAZING in the process. They weren't grumpy, starving and doomed to a life of bland rabbit food. They ate REAL FOOD, didn't obsess over calories and STILL lost weight. They DITCHED the gimmicks and got back to basics!


Just imagine… after your time with us, you’ll be sharing your success story, too…

What have you been doing lately? You look incredible!

When you join the Cleanse30 Nutrition Challenge and community YOU WILL ACHIEVE TRULY AMAZING RESULTS…
  • Burn fat 7-9 times faster than ordinary exercise programs BURN 500 CALORIES IN 45 MINUTES OR LESS DIFFERENT WORKOUTS EVERY SESSION
  • Tighten and tone those stubborn fat areas
  • Build strong muscles and get a sexy body
  • Gain self-confidence and see yourself in a new, positive light
  • Set a good example for your children and inspire them to be healthy and fit
  • Make new, supportive friends who are on the same journey as you
  • Learn how easy and fun maintaining your new fit body is

What do you get with the cleanse? With our Cleanse30 Program you’re going to GET EVERYTHING YOU NEED TO SUCCEED during your program and beyond. Our 360-degree approach to weight loss and fitness includes:

  • Delicious Meal Plans (Online + In-Person Program) - $149 Value
  • Fat Burning Workouts (Online + In-Person Program) - $99 Value
  • Access to your own coach and program customizations (Online + In-Person Program) - $199 Value
  • Healthy Grocery Shopping Foods List (Online + In-Person Program) - $49 Value
  • Restaurant Survival Guide (Online + In-Person Program) - $49 Value
  • Cleanse30 E-Book with 45+ recipes, meal plans and more (Online + In-Person Program) - $69 Value
  • Orientation at the studio (Online + In-Person Program) - $75 Value
  • Access to a private group exclusive to those doing the cleanse - live Q&As, weekly check-ins, motivation and accountability! - $199 Value
  • Motivational emails and interactive homework (Online + In-Person Program) - $199 Value
  • Before & After Measurements and Photos (In-Person Program) - $99 Value
  • Stress Reduction Class (In-Person Program) - $49 Value
  • VIP Workout + Checkpoint (In-Person Program) - $49 Value
  • Cooking Class With Private Chef (In-Person Program) - $49 Value
  • Access to unlimited boot camps at our studio (In-Person Program) - $155 Value
  • Celebratory pot luck (In-Person Program)

Total Program Value: $1,488.00

We take accountability and customization to a whole new level. You'll work with your very own Wellness Coach daily via TEXT or EMAIL. In the grocery store and have a question on ingredients? Having trouble staying focused? In need of motivation? It's easy to join a program and slack. Now failure is not an option. You will get your own coach to help keep you accountable with daily check ins, feedback, game planning and ACCOUNTABILITY TO SUCCEED!



Are you ready to finally achieve your weight loss and fitness goals AND maintain them forever?

Well, we are ready to help you every step of the way… LET’S DO THIS TOGETHER!
“I have struggled with weight gain and chronic health problems all of my life. I have always tried to eat healthy and lead an active lifestyle, yet I kept getting colds, mega allergy issues, sinus infections and asthma attacks. Which meant more visits to the doctor, more medications, and a cycle of craving a lot of sugary foods.
I went on the Cleanse30 program and immediately dropped 10 pounds, 10 inches and lost a majority of the inflammation I had been carrying around for years in only 30 days.
I had the unhealthiest year of my life and yet I was practicing what I thought were the healthiest habits. I was working out with hour and a half workouts, and I would lose weight and inches for the short term, but then they would start creeping back on.


The day I met my “Angel” Sham, just when I was ready to give up on everything, Sham was there to help me realize that I wasn’t alone in this struggle and he was certain he could help me break through to a healthier person.


My workouts became more efficient, challenging, and yet fun. They were easy for me to do at home or in a gym. Sham challenged me within my limits and encouraged me to push myself. I have set several small goals and have beaten each of them. My endurance has increased, I have stopped the need to take 5 different medications, my hormone levels and food cravings leveled out. And for the first time in my life, I felt like a “normal” person.


I’ve stayed the course and my allergies have been eliminated, I’ve not had a sinus infection, or needed a breathing treatment or steroids for my asthma this entire year (this is the first time in my entire life). I’ve pushed myself through cardio workouts, that previously would stop me cold for fear of suffocation.


I’m ready to go into the new year with a renewed energy to conquer my goals and to continue to improve my health!"
- Gay B.

I cannot thank you and Sham enough for the cleanse. I have taken your info to heart, especially preparing to race and I wanted to say thank you! Near tears and all smiles!

- Gay B.

Inspired Wellness is my favorite place to get a HIIT workout with a supportive environment. I've tried other types of studios and workouts but Inspired Wellness gives me results and I have a fun time.

I never dread going to class, instead I look forward to it. It's not pretentious.

I trust that Sham know's what he's doing. I can't say that about other instructors at other studios.

- Stacy S.
- Stacey L.

I came to Inspired Wellness as my last attempt at achieving the healthy lifestyle I knew I was capable of, but somehow kept missing the boat. Everyone promises to change your life, but this has been the only program to actually do that.

Inspired Wellness changed my life and opened a new page, really made me see what this world is coming to: chemicals, sugar, unhealthy lifestyles. My children adapted, too, as I began to teach them the importance of respecting their bodies and eating good quality foods.

- Stacey L.

It's exactly the kind of vital (and non-commercial!) info that is mighty hard to find in the traditional "healthcare" system.

So grateful and glad to be here with the rest of you!

- Kathleen A.
- Tereza M.

I recently completed the Inspired Wellness Cleanse 30 program and lost 11lbs in 30 days … the healthy way!! I never thought I could do that! I’ve been going here for over a year now and I have never looked/felt better!

If you want results come to Inspired wellness…. You will seriously not regret it. It could be the best decision you ever make.

- Tereza M.

After nearly a year of being sedentary and tired due to tumultuous life circumstances, Matt and I made the decision to join the Inspired Wellness Season 5 Cleanse. We'd both gained weight (which is always an impetus to "do something") and felt generally, genuinely tired and unhappy. Plus I'll be turning 40 this year (2015) and he's a few years ahead of me; we decided this is the time to learn how to be healthy.

The results are more than we both hoped for. By the end of the second week, we both felt noticeably different and noticeably better. The momentum carried us through the end without going off-plan - how could we when we were feeling so much better and seeing results? We knew we'd only be cheating ourselves.

We realized early on that this isn't about what we were giving up, because all we gave up was convenience and settling for what seemed easiest to make or pick-up for dinner. What we gained was so much more: being in-tune with our bodies and understanding for the first time in our lives how the foods we eat affect our physical and mental well-being. I learned to take the emotion (other than enjoyment) out of eating.

I learned that a hard-boiled egg and a few strawberries or a smoothie with greens, berries and protein powder makes an easy and satisfying breakfast. Together we learned that mixing ground grass-fed beef and lamb together makes amazing burgers to enjoy with a thick slice of tomato. And we learned that homemade almond flour crackers are better than store-bought!

With a huge variety of naturally flavorful, fresh and local foods and knowing it's truly nourishing our bodies, neither of us will be going back to our old, mindless routine.

- Taryn C.
- Katie

I was skeptical at first, assuming this was just another fad and I may lose some weight, but as soon as I stopped it would come right back. After doing the cleanse30, I lost 15 pounds and felt wonderful. I decided to keep going and stick to this new lifestyle and have since lost an additional 10 pounds and I am still losing weight. I have cut out specific foods that I learned made me not feel good and I have not had heartburn since. I assumed the heartburn was from the spicy and citrus foods I was eating, but I have incorporated them back into my diet and still no heartburn. Just recently I had my annual physical with blood work and dropped my cholesterol by 50 points. I am now at a low risk of heart disease and all the bad stuff dropped to low to normal and my blood pressure was perfect! My doctor says I am ‘the picture of health’. My goal is another 25 pounds and I am confident I will get there with the cleanse30 and keep it off with this new lifestyle.

- Katie

I completed the six week cleanse as part of my recovery plan from having shoulder surgery. I was hoping to lose some weight and get into a position to make a strong recovery to get back on the field to play Australian Football. My results were more than I imagined. It's been about two months since I started the cleanse, and now I'm following the program with modifications over the weekend.

I did lean out and have maintained an eight pound loss. I receive compliments from coworkers and friends on the visual changes in my body. More exciting to me, I dropped almost 4 minutes off my best 4 mile time less than four months post surgery. At five months post surgery I completed my first sprint triathlon and placed second in my age group.

I trained for the event while on the cleanse, including learning to swim.  I believe being on the cleanse, and then following much of the program after I completed the 6 weeks, gave me the energy needed to train 5 to 6 times a week leading up to the event.

In addition to the athletic results I've received, I have also discovered that my energy level stays very constant while following the cleanse. I'm able to get home from work or wake up early and easily find energy to work on my to-do list. Instead of having swings of low energy to high energy as I used to experience, I now seem to be living with a constant level of energy.

Last, the effort your coach puts into supporting you while on the cleanse is outstanding. They really want you to succeed and learn.

- Vicky S.
- Lindsay G.

In less than one month of boot camps and eating clean I lost 6 pounds, 3.5 inches, and 3% body fat. It has now been two months and the numbers keep getting better.

I am significantly stronger, have more energy, my anxiety has almost entirely disappeared, and I can see the physical changes in my body.

Inspired Wellness’ holistic approach to health is exactly what I needed to take control of mine.

- Lindsay G.
- Michelle R.

When I first met Sham I was very over weight and unhappy. But I was at the point in my life where I finally hit bottom and was ready to make that change. It was difficult in the beginning but Sham was there every step of the way. I found strength mentally and physically I never knew I had. He literally took 15 years off my life. I view life so differently now. Having a strong mind and body means something to me now that I hold near and dear to my soul. All thanks to Sham. If you are looking in the mirror and not liking what you see sign up for this program! Inspired Wellness will save your life and add a few years of enjoyment on to it! Initial Cleanse30 I did, I lost 20lbs in 30 days. The lifestyle strategies I learned kick started my weight loss journey and I am now down over 100lbs!

- Michelle R.


Dedicated To Your Success,
Sham & Christina
Inspired Wellness
P.S. – Now’s your chance to see for yourself that YOU CAN ACHIEVE ALL YOUR WEIGHT LOSS, FITNESS AND NUTRITION GOALS! 


Standard Disclaimer: Before beginning this or any exercise program or making any changes in your lifestyle and diet you should get your doctor or physician’s approval. This is for informational purposes only and is not meant as medical advice, nor is it a substitute for medical advice. Performing exercise of all types can pose a risk to the exerciser. We advise that you should take full responsibility for your own health and safety. Before exercising make certain you know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise. Inspired Wellness will not be responsible or liable for any injury sustained as a result of using any fitness program presented and/or discussed.